I discovered this delectable breakfast during the pandemic and it became a routine staple in my house! However, the acceleration in prices, and my preference to grocery shop elsewhere made me pause these purchases.
Posts Written ByDr. J Whispers Creator
⛱️ Radiant Summer Era 📣 — Let’s go June! 🙋🏾♀️
Not just a summer focused on looking good, but feeling good. A season of protecting my peace, nourishing my body, moving with intention, laughing more, traveling lighter, and choosing experiences that make me feel alive.
This summer is about wellness, joy, boundaries, confidence, softness, financially disciplined, and becoming even more rooted in who God created me to be.
🙋🏾♀️ 💒 3rd Spaces? Why they Matter to My Health + Whispers Trail Mix Recipe!
A third space (or “third place”) is a social environment outside of home and work/school where people gather, connect, build relationships, and experience community.
I’m right back to sharing my recipes, testing ingredients, and bugging my Mom and best friend with “what I cooked for dinner tonight” hahaha!
♥️ When A WOMAN Chooses Herself#🕊️spiritualwellness
Before you start reading this post, go get a cup of warm team. A cozy blanket and give yourself 5 min of softness….
It often shows up as constantly pouring into others while neglecting yourself, operating in survival mode, struggling to feel valued, or making decisions from exhaustion rather than wholeness. Many women are running on empty emotionally while trying to pour into everyone else. We are planning for children, spouses, careers, churches, communities, but not always planning for ourselves.
👩🏾🍳 WERK’IN and BAKIN with Whole Wheat Flour
Last winter I hosted a cookie swap at my church! It was so much fun tasting everyone’s cookies.
I made cookies with whole wheat flour and coconut sugar! It’s my favorite way to bake cookies. Although my cookie won nothing (there were some super delicious other ones brought) 😂, it held its own against the white sugar/flour competition 💪🏾.
🇬🇧 I Ate A London French Fry 🍟… I’ll Never Be The Same 🤯
Fast food companies spend disproportionately on ads targeting Black and Hispanic audiences.
It was convenient to pick up dinner on the way home from work
It was convenient to eat whatever lunch was ordered at the meeting
It was convenient to eat at airports
It was convenient to choose what was available to the highway exit
🌱 10 Ways to Choose YOU! + Tool May’s Rooted Kitchen Calendar
🥽 I’ve Been in the Kitchen Lab Friends! In April I decided to choose me. Letting my creativity flow. I chose April to hop back on with discipline. Discipline is really about choosing yourself. It’s deciding how you will show up for you: Making choices that align with your goals…
🫒 How To Choose Olive Oil
Friends, I know…. talking about cooking oil is like wading out among alligators. Folks are SERIOUS about the type of oil they use. I get it……
🍎 $1.25 Breakfast- Gentle, Rooted, and Delicious!
Fiber in the morning helps stabilize your blood sugar, so you avoid energy crashes and stay full longer. It also supports healthy digestion and gut function, helping your body feel more balanced and steady as you start your day.
🕊️ Manifesting My Vision 🩵 Women’s Conference 2026 – Lead with Conviction
Starve your distractions, feed your focus! A room, of powerful, beautiful women lifting each other up, pouring into one another, and talking about their spirit and health colliding.