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I discovered this delectable breakfast during the pandemic and it became a routine staple in my house! However, the acceleration in prices, and my preference to grocery shop elsewhere made me pause these purchases.

Before you start reading this post, go get a cup of warm team. A cozy blanket and give yourself 5 min of softness….
It often shows up as constantly pouring into others while neglecting yourself, operating in survival mode, struggling to feel valued, or making decisions from exhaustion rather than wholeness. Many women are running on empty emotionally while trying to pour into everyone else. We are planning for children, spouses, careers, churches, communities, but not always planning for ourselves.

Phew!! Once all this is done, and before I start my workday I need just a few minutes to process the morning, and re-center for work.

I sit down with a candle, my journal, and a smoothie for just 5 minutes to nourish myself. Your would be surprised how grounding this is.

When your pantry is stocked with versatile, nutrient-dense staples, meals become easier to assemble, healthier by default, and less dependent on last-minute takeout or overspending at the store

I mean the Culture calls, every once in a while; to flex those rich auntie 👸🏾 vibes… a few of these dragonfruits in the cart while doing your shopping GIVES that vibe

In my effort to better hydrate, I’ve turned to tea to help my cause. Folks that can down 8 glasses of water a day and keep it moving, bless you. I bow at your discipline…. but that ain’t me. Thankfully, after working with a Dietitian a few moons ago, she de-stigmatized the notion that all must “drink 8” to properly hydrate. That incorporating other natural liquids is just fine as well.