Friends it’s time…. During a long drive home yesterday, I turned off the music, the podcast, any external distractions and did some deep thinking. I thought about some unanswered internal questions I need to address….. Then I heard a Whisper… put down the pen. I have some big projects that…
Browsing CategorySocial Wellness
🌱 Meal Planning Peace 🥗 My Simple Meal Planning System Without the Daily Stress! (Free Template!)
My Husband and I have a personal family commitment that we cook majority of our meals at home. Taking the time to sit down, and meal plan our very busy month of Jan was worth every moment. This will continue in 2026!
⛱️ Radiant Summer Era 📣 — Let’s go June! 🙋🏾♀️
Not just a summer focused on looking good, but feeling good. A season of protecting my peace, nourishing my body, moving with intention, laughing more, traveling lighter, and choosing experiences that make me feel alive.
This summer is about wellness, joy, boundaries, confidence, softness, financially disciplined, and becoming even more rooted in who God created me to be.
🙋🏾♀️ 💒 3rd Spaces? Why they Matter to My Health + Whispers Trail Mix Recipe!
A third space (or “third place”) is a social environment outside of home and work/school where people gather, connect, build relationships, and experience community.
I’m right back to sharing my recipes, testing ingredients, and bugging my Mom and best friend with “what I cooked for dinner tonight” hahaha!
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🌱 My Rooted Kitchen Friends: Here’s What’s Coming in Mar: Let’s Chat🫸🏽🫷🏾, Let’s Rest 🌙, Let’s Eat 🍽️
“You Will Encounter Many Defeats, But You Must Not Be Defeated”. -Dr. Maya Angelou Can we exhale in Mar? Whoooosahhh Feb was hard… I’m incredibly grateful I have a community that shows up for each other consistently. I could not have picked a better word for 2026, ROOTED. Rooted in…
♥️🌶️ My Rooted Kitchen Friends: Here’s What’s Coming in Feb: I ♥️ Spices!
This is also the time of year when I really hit my reading groove, settling into stories that nourish and inspire. I hope you take a moment to truly love on yourself this month. Let’s turn self-care into self-love.
⭐️ My 3 Yr Health Journey Anniversary! 7 Lessons 🤓#WaxingPoetic
Discipline is the highest form of self love. It’s choosing, again and again, to care for your health even when it would be easier not to. It’s a decision you never regret, but one you must recommit to daily, grounding yourself in accountability and intention.
Discipline isn’t about restriction; it’s about devotion to the life you want to live. I chose my word this year as Rooted as a reminder to stay anchored in what matters most my health, my family, and the habits that sustain me over time.
🙏🏽 To Much is Given, Much is Required
When you do the work with pure intentions, the rest truly takes care of itself. This recognition is a reminder that purpose, service, and consistency will always make room for you.
Under Construction: Sometimes God takes us through a valley to push us into something greater!
A path I was once afraid to take, but now feel called and ready to embrace.
It’s time ⏰ Whispers Announcement! ⏯️
These three BIG ideas take deep creativity, planing, and discipline. A level of consecration that must take up space and requiring me to put some things down.