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“You Will Encounter Many Defeats, But You Must Not Be Defeated”. -Dr. Maya Angelou Can we exhale in Mar? Whoooosahhh Feb was hard… I’m incredibly grateful I have a community that shows up for each other consistently. I could not have picked a better word for 2026, ROOTED. Rooted in…

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Supporting farmers markets is a powerful way to invest in your local community, health, and environment all at once. When you shop at a farmers market, you’re getting fresh, seasonal food often harvested just hours before, which means better flavor and more nutrients. You’re also helping small-scale farmers and food producers earn a fair wage and sustain their livelihoods.

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As someone from the BIPOC community, I can personally attest education level and income do not shield you from being dismissed or disregarded in health care settings. To know a medical provider is making a concerted effort to avoid judgement and discrimination would absolutely make me seek them out as a professional. I can relate whole-heartedly to this line and experience.

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Physical wellness is often defined as encompassing a variety of healthy behaviors including adequate exercise, and proper nutrition. Chronic conditions such as Hypertension (high blood pressure) can be impacted significantly by small but consistent changes. In this week’s blog, we’re exploring an emerging concept “Slow Living”. Harvard Medical School Journal…

Not just a summer focused on looking good, but feeling good. A season of protecting my peace, nourishing my body, moving with intention, laughing more, traveling lighter, and choosing experiences that make me feel alive.

This summer is about wellness, joy, boundaries, confidence, softness, financially disciplined, and becoming even more rooted in who God created me to be.

A third space (or “third place”) is a social environment outside of home and work/school where people gather, connect, build relationships, and experience community.
I’m right back to sharing my recipes, testing ingredients, and bugging my Mom and best friend with “what I cooked for dinner tonight” hahaha!

Before you start reading this post, go get a cup of warm team. A cozy blanket and give yourself 5 min of softness….
It often shows up as constantly pouring into others while neglecting yourself, operating in survival mode, struggling to feel valued, or making decisions from exhaustion rather than wholeness. Many women are running on empty emotionally while trying to pour into everyone else. We are planning for children, spouses, careers, churches, communities, but not always planning for ourselves.