Browsing CategorySpiritual Wellness

Not just a summer focused on looking good, but feeling good. A season of protecting my peace, nourishing my body, moving with intention, laughing more, traveling lighter, and choosing experiences that make me feel alive.

This summer is about wellness, joy, boundaries, confidence, softness, financially disciplined, and becoming even more rooted in who God created me to be.

Do I often say β€œyes” when I really want to say β€œno”?

Do I feel responsible for other people’s emotions or problems?

Do I share personal information too quickly or with people I don’t fully trust?

Do I feel guilty or anxious when I try to set limits?

Do I change my opinions, plans, or needs to avoid conflict or please others?

Do I struggle to identify what I truly want or need?

After interactions, do I often feel drained, resentful, or taken advantage of?

This month, We’re heading into the final stretch of the year, and now is the perfect time to pause and check in on your 2025 goals. Too often, we set big intentions in January and then let them slip as life gets busy.

Below I include reflection and questions you can do to remind yourself why you set them in the first place and how we can make sure our goals don’t always take a back seat to others.