I had 99 problems AND excuses not to make movement a part of my daily habit. Sometimes, being an over-achiever also gives you reason to ignore yourself. The gratification of helping others over-shadows listening to your needs. That was my banner cry!
Posts Tagged7 dimensions of health
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.
Pay Attention with Intention Whispers Queen Series #1
When we pursue personal harmony, we perform better everywhere. The concept of “work-life harmony” visualizes work and life roles as being interconnected and dependent on each other, rather than separate and in competition (associations for psychological science). This is why personal wellness is just as important to discuss as a…
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Wellness is a Lifestyle not a Destination: Whispers Origins
Seventeen months into my personal wellness journey, a lightbulb hit just this week. Each week I write posts centered on one element of the 7 dimensions of health model, but I’ve never wrote a post explaining each one. So, I pushed aside the original post for this week, and re-ceneterd…