There was something about slicing, cooking, and eating them with my husband that felt very natural. I knew there had to be something more ancestral promoting that feeling.
Posts Taggedheritage diet
4 Ways to Stay Consistent Packing Work Lunch- 1 year Review
“77% stated if they make a healthy choice at lunch they are more likely to make healthy choices the rest of the day”
Featured
What is a Heritage Diet? 5 ways to adopt
I decided to study the African Heritage diet, become certified, and walk in the diet Myself for 30 days. I can’t ask people of my Community to navigate a life change I am not willing to do Myself.