Let’s set the scene: two teens (my Son and his BFF) fresh from the Amusement Park Kings Island ready for dinner…..… 😯. Does that ever sound like your household? Whelp, in anticipation of this dilemma I used my bullet journal 📓 to make a plan.
Posts Taggedmeal plan
Mindful Nutrition While Traveling Series #2 🌏 🛒 10 Ways to Stock the Hotel Room
There are many benefits to a well “stocked” pantry, refrigerator ect… in our home. When healthy choices are available, we are more likely to make them. I quote a bit of that research in the first post of this series on Airport Food.. Here’s what I know for sure… that…
Featured
Mindful Nutrition While Traveling Series 1 …🛫🌎
So I challenged Myself to stay on track with nutritious eating while traveling. Between work and personal travel this year I find Myself needing more discipline than ever to keep progress in check. After many, many months of tinkering with methods, I’ve found two “must do’s” that have become the…
Featured
5 🌟 Meal Prep Containers
This week I had the privilege of co-teaching a meal planning class in the community. It was so much fun engaging around nutrition in very practical ways. One gentleman stated “I’m a bus driver, this container will help me set it up at night and take it with me for…