I decided to study the African Heritage diet, become certified, and walk in the diet Myself for 30 days. I can’t ask people of my Community to navigate a life change I am not willing to do Myself.
Posts TaggedNutrition
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Mindful Nutrition While Traveling Series 1 …🛫🌎
So I challenged Myself to stay on track with nutritious eating while traveling. Between work and personal travel this year I find Myself needing more discipline than ever to keep progress in check. After many, many months of tinkering with methods, I’ve found two “must do’s” that have become the…