Discounts are areas we “overlook” or shortchange” our basic needs in order to allow us to focus on others. Discounts provide us with a tangible “scapegoat” that avoids attention to self. Using “Sure” “Ok” or ” “I guess so” when you really want to say NO!
Posts Taggedpersonal development
Start Here Tool: Know Where You Are #jointhemovement
You May Be Setting the Wrong Goals..Every time I hear about January 10th national “Quitters Day” I think less about motivation and more about self-knowledge.
Queen Series: 🫀7 Ways to Support your Heart 🖤♥️
We don’t have to wait until February to talk about hearts… Black women are more likelly to have heart attacks than any other racial group. Let’s tackle REAL Self-Care.
Queen Series: Proactive Planning OR Passive Living? #2025Planning!
Planning helps reduce stress by using a proactive planning vs passive living approach.
Planning promotes mindfulness.
By planning your days, you become more aware of how you spend your time, fostering a mindful approach to daily activities.