For this swap you spend about 9 times less by buying bunch vs box spinach 🤯!Food is one of our top home budget cost drivers. Facts are facts, so when we focus our time and energy is saving money and being healthy on food, we win with our household budget overall.
Posts TaggedPhysical Health
Mindful Nutrition While Traveling Series #2 🌏 🛒 10 Ways to Stock the Hotel Room
There are many benefits to a well “stocked” pantry, refrigerator ect… in our home. When healthy choices are available, we are more likely to make them. I quote a bit of that research in the first post of this series on Airport Food.. Here’s what I know for sure… that…
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Occupational Sitting & 5 Hacks to Move More 👟
Many of the studies measured full-day sitting time, covering not only hours whiled away in front of the television, but also time spent in a chair at work. Together, those hours consumed a majority of a person’s life. “The average adult spends 50 to 70 percent of their time sitting,”…