At one point in my journey business trips were my downfall. 👀 I’d stay super consistent on eating better then poof, a business trip would arrive and all bets were off. I found myself telling this story twice over the weekend, and so the schedule becomes interrupted 😉.
Business travel can be daunting, fortunately I’ve been a business traveler long enough I’ve developed a few tips and tricks to overcome the pitfalls (mostly)… if you want tips on general packing lunch, check out this post here.
There are many benefits to a well “stocked” pantry, refrigerator ect… in our home. When healthy choices are available, we are more likely to make them. I quote a bit of that research in the first post of this series on Airport Food.. Here’s what I know for sure… that…
The picture on the front is an actual food stand in a neighborhood abroad. I was so taken aback by the amount of fresh fruit and vegetable options in one location. This image became the inspiration for this post; not only do food swamps exist, but we must empower ourselves…
As I began to plan holiday gifts this year I really wanted to find a theme that would support wellness in the lives of my family and friends. Some may know I’m from a VERY large family and gift giving is a Herculean effort 😂. I’m not going to reveal…