Too often, we rush through our days without pausing for the small pleasures of life “hiding” in plain sight.
Make your Mess Your Mission
“With your family history and these numbers, let’s have the conversation”. This is how my Doctor started our visit in Aug 2022. I knew it was coming…. I could probably quote the stats, research and trajectory Myself. For years I prioritized my family, career, community, and pretty much anything else…
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5 Work Planner Recommendations for 2024!
“More women miss out on success, not for lack of talent but because we struggle with unequal life demands, proper support and personal organization.” -VJ Founder of NOTIQ- I hope this is helpful. If there’s a brand you love that I missed, drop it in the comments so we can…
I finished my first race!🎖️👑🐝
It felt really big… 4 miles?!?!?!?! How does one even… these were my feelings when I read the entry information. I signed up anyway. If I’m going to do it this feels like the right first one. Supportive, fun, with a wellness focus what could go wrong. For those that…
Good Trouble 😏
“I urge you to answer the highest callingof your heart and stand up for what you truly believe” -Sen John Lewis Earlier this week while serving in the community I looked out the window and watched a small child and her Mom accessing services just a few months back would’ve…
Why I 💛 the YMCA
“YMCA is committed to strengthening community, improving the health and well-being of people of all ages and inspiring action in and across communities.” Consistent service and inclusive environment This year I had the unique privilege of exercising at 7 different YMCAs. Some just once, some many times, but ALL 😶🌫️…
Who are You Accountable to?
Pretty much my entire life I’ve either sought or had natural accountability partners in my life. Being the “younger” of several older sisters and brothers I immediately knew “who was the boss” hahaha and learned to take rank orders quickly. Through college, my professional career and #adulting I’ve been fortunate…
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Certified Health Coach: Aligning my Professional and Personal Journeys
The Cornell Nutrition model has changed the health trajectory of my entire family; starting with me.
Embracing the Mid-Career Zone advice for Young Queens
Sassafras Farms Toone, Tennessee I’m right at the mid-point of my health care professional career. Now there’ve been a few extra jobs, but in terms of my true career I’m right stab in the middle. I’ve only been able to truly stop and reflect on this moment in the time…
“It always seems impossible until it’s done” Health Goal Achievement
-Quote by Nelson Mandela- When I set the intention September 2022 this image sums up my feelings at the time… -this feels like an impossible goal -what if you fail? – we’ve tried this so many times before – don’t tell anyone in case you fail -even if you get…