Do you often wonder why at certain parts of the day you can become less decisive, even avoid decisions?This status has a name, decision fatigue. Decision Fatigue is a state of mental overload that can impede a person’s ability to continue making decisions and cause a feeling of depletion. How…
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Finding Social Wellness in Zumba? Research says…..
Social Wellness is the ability to successfully interact in a global community and live up to the demands of personal commitments. Health-Related Quality of Life is defined as a multidimensional concept mainly based on a person’s subjective judgment of physical, functional, emotional, and social well-being. It is considered an important…
Can our home heal us?
Moving to Ohio in August 2021 gave our family a fresh opportunity to evaluate our home. When I opened the doors of the three largest Pods offered parked on the street, I knew then we had the opportunity to create a home for healing post-pandemic and an atmosphere for warmth.…
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Emotional Wellness: 10 min meeting breaks
In times of heavy meeting days, I find myself saying “phew”, by 3pm. Without the right tools, planning and intention your schedule can drive you, instead of the reverse. When I came across this article (particularly this image) I was intrigued by the researcher findings and healthy ways to move…
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Slow living = Slower Pressure?
Physical wellness is often defined as encompassing a variety of healthy behaviors including adequate exercise, and proper nutrition. Chronic conditions such as Hypertension (high blood pressure) can be impacted significantly by small but consistent changes. In this week’s blog, we’re exploring an emerging concept “Slow Living”. Harvard Medical School Journal…
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2022 Books Read and Rankings
Intellectual Wellness: 2022 Books Read and Rankings 2022 was the most diverse reading years for me. Reading 26 books was definitely a stretch until the Fall when crunchy leaves, a long train ride (over 40 hours) and warm coffee propelled my reading habits. This year’s goal is 52 books, thankfully…