Knowing oneself deepens your ability to be resilient in times of turmoil and stress. Purposeful alone time can deepen this relationship with yourself.
Browsing CategoryEmotional Wellness
The Bullet Journal Method Part 1
Let’s take a stroll back in time, it’s November 2019, I’d successfully defended my dissertation, and was ready to actually read for pleasure again. I logged into my local library’s free class offerings, and signed up for something called “bullet journaling for beginners”. I’d seen the class previously, and just…
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Emotional Wellness: 10 min meeting breaks
In times of heavy meeting days, I find myself saying “phew”, by 3pm. Without the right tools, planning and intention your schedule can drive you, instead of the reverse. When I came across this article (particularly this image) I was intrigued by the researcher findings and healthy ways to move…