WE SOLD OUT OF BOOKS! The level of readiness to change our health was palpable in the room.
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Let’s Talk REAL Self-Care…. NOURISH, REST, RETREAT
Do you practice REAL self-care?
7 Wellness Books 📚 to Prep for 2025 Goals
It’s almost 2025?!?!? Wow… where did the year go. Among the holidays and end of year wrap up, it’s also time to set next years intentions! Let’s refresh ourselves on why the 7-dimension model of wellness is important. Focusing on just one element (like physical) could make us feel depleted in others.
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.
Mindful Nutrition While Traveling Series #2 🌏 🛒 10 Ways to Stock the Hotel Room
There are many benefits to a well “stocked” pantry, refrigerator ect… in our home. When healthy choices are available, we are more likely to make them. I quote a bit of that research in the first post of this series on Airport Food.. Here’s what I know for sure… that…