This week I had the privilege of co-teaching a meal planning class in the community. It was so much fun engaging around nutrition in very practical ways. One gentleman stated “I’m a bus driver, this container will help me set it up at night and take it with me for…
Posts Tagged2024
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3 Uses for a Work Bullet Journal (Series Part 3)📓
I’ve been asked many times how do I keep the pace? I am a Mom, Aunt, Wife, Daughter, Sister, Friend, Health Exec, Health Coach, Blogger, ect… that still finds time to read, move my body, eat mindfully and take a weekend nap. I have no secret time machine, I Bullet…
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I’m cheering for you! – Hype Woman Vibes 📢
The Queen of R&B Mary J Blidge is my Hype Woman. I’ve never met her, but her songs have gotten me through a number of challenges. I can remember driving down the highway headed toward an important Audit; confidence growing as Ms. Mary belts out the words below in her…
Dear Self: Work just as hard on you’re own goals
“Nothing works until you do” Dr. Maya Angelou 7 in 10 people were likely to set goals in 2023. However, according to the University of Scranton, 92 percent of people set goals and are not likely to achieve them. According to Forbes the top goals set are: As you assess…
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Wellness Self-Love Series: Ode to Espresso ☕️
Too often, we rush through our days without pausing for the small pleasures of life “hiding” in plain sight.
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5 Work Planner Recommendations for 2024!
“More women miss out on success, not for lack of talent but because we struggle with unequal life demands, proper support and personal organization.” -VJ Founder of NOTIQ- I hope this is helpful. If there’s a brand you love that I missed, drop it in the comments so we can…