I had 99 problems AND excuses not to make movement a part of my daily habit. Sometimes, being an over-achiever also gives you reason to ignore yourself. The gratification of helping others over-shadows listening to your needs. That was my banner cry!
Posts TaggedEmotional wellness
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Protect Your Peace- Part ✌🏾 We Don’t Notice Stress Until it’s Taken Too Much #Loudwellness
I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
Start Here Tool: Know Where You Are #jointhemovement
You May Be Setting the Wrong Goals..Every time I hear about January 10th national “Quitters Day” I think less about motivation and more about self-knowledge.
Sleep Hygiene: 7 Ways to Improve
Sleep hygiene” is a term that refers to the healthy habits, behaviors and environmental factors that you can take charge of to help you get a good night’s sleep.
7 ways to Start Journaling (and why you should!)
Bibliotherapy is defined as a therapeutic practice that uses reading, writing, and discussion to help people grow and develop. It can be used to treat mental health disorders, cope with difficult situations, or work through grief.
Whispers Wellness Queen Series #2: Don’t be Afraid to Shift
According to Harvard Business Review more than 50% of Managers felt burned out in 2022. The key to combat burnout is Emotional Wellness. When we pour into ourselves before adversity, we shift from dependence on resilience to fortitude. Fortitude is strength of mind that enables a person to encounter danger…