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Posts TaggedHealthy eating
🧳🌶️ How I Travel with Spices 🙋🏾♀️
Because they add depth and satisfaction to meals without extra salt, sugar, or fat, spices can also help make healthier eating more enjoyable and sustainable.
♥️🌶️ My Rooted Kitchen Friends: Here’s What’s Coming in Feb: I ♥️ Spices!
This is also the time of year when I really hit my reading groove, settling into stories that nourish and inspire. I hope you take a moment to truly love on yourself this month. Let’s turn self-care into self-love.
🧠 Feel our Feelings Feed our Hunger 🍎#allemotionsareok
A Gentle Reframe When we learn to do both well, food becomes a source of connection and healing, not control
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🫖 Chai Say What!!! Pausing for Tea 💁🏾♀️
In my zest to pause with delicious tea every day, gathering and organizing my supplies in an easy to grab space was first. I pulled out this tea set with the MOST delicious chai I’ve ever had. It was so good, I gifted it to two colleagues this past holiday season!
My Rooted Kitchen Friends: Here’s What’s Coming in Jan: Meal Planning+ Dragon Fruit!
his month I’m focused on Meal planning, organizing my time well (lime making time to plan and prep) as well as checking out some new tools.
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♥️💚🖤 My Kwanzaa Dinner Plan! + Recipes 🥥🌽🍅
As parents, the days can be both long and short. Routines, responsibilities, obligations, and raising our children can become mundane. making purposeful time to teach values out loud as well as live them can mean so much.
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📣 2026 Word of the Year Reveal…
To BE rooted starts with being…. The Woman I’ve fought so hard to become. Not standing still, but being grounded enough to grow.
♥️🖤💚 Hoppin John! A Plate of Resilience!
If I could place you in a time machine and take you back 100 years on New Year’s Day, we may see Hoppin John on the table. History Hoppin’ John is a dish with deep roots in West African foodways and the history of the African diaspora in the American…
Winter Squash! The Family Shero!
This reminds me that our ancestors had it right. When you eat by the seasons, you give your body the diversity of whole foods it craves…. why I have “butternut squash flavored…. vs the butternut squash?!?!. Let’s goooo!