That’s it! Planning a Healthy Day can be as simple as asking and answering those few simple questions each morning.
Posts TaggedJournaling
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Protect Your Peace- Part ✌🏾 We Don’t Notice Stress Until it’s Taken Too Much #Loudwellness
I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.
7 ways to Start Journaling (and why you should!)
Bibliotherapy is defined as a therapeutic practice that uses reading, writing, and discussion to help people grow and develop. It can be used to treat mental health disorders, cope with difficult situations, or work through grief.
Booked, Busy & Balanced ⚖️ #5-yearplan
I get my BEST ideas in nature. There’s something about walking that allows my brain the freedom to wander. My Apple Notes is filled with partial thoughts, brainstorms, and dreams awaiting awakening. In the post 7 Types of Rest of Restoration, I wrote about one of Florence Nightingale’s most notable…