Whole grains contain all three parts of the kernel. Refining normally removes the bran and the germ, leaving only the endosperm. Without the bran and germ, about 25% of a grain’s protein is lost, and are greatly reduced in at least seventeen key nutrients.
Posts Taggedphysical wellness
Let’s Eat 🍽️: Dollar Tree Haul! 🍋🍋🟩🥑
Challenge Accepted! One of the community Members in our Teaching Kitchen challenged me to go to their neighborhood Dollar Tree and “haul”my top recommendations.
Can Tubers Save the World? 🍠 #let’seat!
I know I’ve shared my deep love for beans, however tubers are becoming a close second with their powerful abilities to help sustain families. I’m even considering growing them this year! We shall see… let’s take a deep dive into these under-rated underdogs!
Whispers Wellness Series #5: Show up for Yourself
The dream that scares you The workout class you won’t try The recipe that seems too complex The work project you feel unworthy of Just…. Do…. It I remember very clearly my first Zumba class January 1st 2023. With a renewed commitment to my health, a friend invited me to…
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Wellness is a Lifestyle not a Destination: Whispers Origins
Seventeen months into my personal wellness journey, a lightbulb hit just this week. Each week I write posts centered on one element of the 7 dimensions of health model, but I’ve never wrote a post explaining each one. So, I pushed aside the original post for this week, and re-ceneterd…