At one point in my journey business trips were my downfall. 👀 I’d stay super consistent on eating better then poof, a business trip would arrive and all bets were off. I found myself telling this story twice over the weekend, and so the schedule becomes interrupted 😉.
Business travel can be daunting, fortunately I’ve been a business traveler long enough I’ve developed a few tips and tricks to overcome the pitfalls (mostly)… if you want tips on general packing lunch, check out this post here.
If we don’t have a vision for our careers, we begin to adopt others ideas of what our career should look like, strive for goals we didn’t set, or lose focus on what really matters to us (time, flexibility, ect….)
Planning helps reduce stress by using a proactive planning vs passive living approach.
Planning promotes mindfulness.
By planning your days, you become more aware of how you spend your time, fostering a mindful approach to daily activities.
Using you’re work bag to pack those items that help you care for yourself wherever you are can balance this area of your life.
For Five years I’ve had an idea waiting to be given the attention it deserves. It’s time to release it…….. So this post will be short. Many, many folks have asked when I’m going to change the blog posts into a journal! Well…. I’ve been hard at work: Now, all…
I truly believe people arrive in your life for a reason, a season, or a purpose. This defines my friendship with Joyce. We first met when I was a parent patron, frustrated with the lack of diverse activity offerings at my local library for children in our neighborhood. She was…
Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. What is Spiritual Wellness? At Whispers we define Spiritual Wellness as possessing a set of guiding beliefs, principles, or values that help gives direction to one’s life. Previously I wrote a post titled “is…
According to CVENT 14.72 Billion dollars will be spent on B2B events🤯. Conference season is in full swing!!! I’m seeing lots of connections, smiles, and nuggets of wisdom shared across the platform. I’ve been asked a few times “are you attending xxx conference this year?” Or “are you presenting at…
I’ve been asked many times how do I keep the pace? I am a Mom, Aunt, Wife, Daughter, Sister, Friend, Health Exec, Health Coach, Blogger, ect… that still finds time to read, move my body, eat mindfully and take a weekend nap. I have no secret time machine, I Bullet…
I challenge you to fill in the template and share with a trusted friend, partner, or even if comfortable with your work Leader. Letting them know this year, your focus is not just professional improvement, but a focus on my whole self. If for no other reason, bringing my whole self to work is the goal!