“The weight of an unexamined life lies heavy against the heart of the weary. Funny how everyone can smell the char of your slow burn except the one standing in the fire 🔥
Browsing CategoryEmotional Wellness
Bye 👋🏾 BUJO- Why I Quit Bullet Journaling after 6 Years 😳 #Rooted
I carried my journal wherever I went archiving, planning, jotting the most successful me I could be. I will forever be in gratitude of the system for the period of time it brought so much value to my life. Over the last four years especially, I’ve grown in ways that require my systems to evolve right alongside me.
🧠 Feel our Feelings Feed our Hunger 🍎#allemotionsareok
A Gentle Reframe When we learn to do both well, food becomes a source of connection and healing, not control
⭐️ My 3 Yr Health Journey Anniversary! 7 Lessons 🤓#WaxingPoetic
Discipline is the highest form of self love. It’s choosing, again and again, to care for your health even when it would be easier not to. It’s a decision you never regret, but one you must recommit to daily, grounding yourself in accountability and intention.
Discipline isn’t about restriction; it’s about devotion to the life you want to live. I chose my word this year as Rooted as a reminder to stay anchored in what matters most my health, my family, and the habits that sustain me over time.
🙏🏽 To Much is Given, Much is Required
When you do the work with pure intentions, the rest truly takes care of itself. This recognition is a reminder that purpose, service, and consistency will always make room for you.
Under Construction: Sometimes God takes us through a valley to push us into something greater!
A path I was once afraid to take, but now feel called and ready to embrace.
It’s time ⏰ Whispers Announcement! ⏯️
These three BIG ideas take deep creativity, planing, and discipline. A level of consecration that must take up space and requiring me to put some things down.
🪣 Stop Leaking: Porous 🌊 Boundaries 👀 + Audio Message
Do I often say “yes” when I really want to say “no”?
Do I feel responsible for other people’s emotions or problems?
Do I share personal information too quickly or with people I don’t fully trust?
Do I feel guilty or anxious when I try to set limits?
Do I change my opinions, plans, or needs to avoid conflict or please others?
Do I struggle to identify what I truly want or need?
After interactions, do I often feel drained, resentful, or taken advantage of?
📣 Whispers Friends: Here’s What’s Coming in Oct 🥁 GOALS! Let’s Check-In
This month, We’re heading into the final stretch of the year, and now is the perfect time to pause and check in on your 2025 goals. Too often, we set big intentions in January and then let them slip as life gets busy.
Below I include reflection and questions you can do to remind yourself why you set them in the first place and how we can make sure our goals don’t always take a back seat to others.
Featured
✨4.5 My Greatest Achievement this year 🙌🏾 +recipe
She then asked, what do I think has been the biggest change that helped me get there, without a doubt becoming a HOME cook.