As women, sometimes we take care of every one else, and put ourselves last. I found myself leaning into this trap and took a full step back. I had to go back and read one of my own posts, to help me remember to practice the soft life. Take a peek at this past post here 👇🏾
While taking some alone time and listening to my heart, I realize part of the problem is that I was not holding good boundaries in various places and spaces. Almost like following breadcrumbs, I then went back to listen to this audio message I recorded earlier this year.
This message was recorded one morning while I was taking time to connect deeper with my feelings and thoughts.
This specific one is one of my favorites. It’s a short listen, I hope resonates with you. Yes, those are real waves 🌊 in the background. I recorded the message while listening to my own heart.
I encourage you to do some self reflection on your boundaries and make sure they are serving you during this season of your life.
Reflection Questions:
- Do I often say “yes” when I really want to say “no”?
- Do I feel responsible for other people’s emotions or problems?
- Do I share personal information too quickly or with people I don’t fully trust?
- Do I feel guilty or anxious when I try to set limits?
- Do I change my opinions, plans, or needs to avoid conflict or please others?
- Do I struggle to identify what I truly want or need?
- After interactions, do I often feel drained, resentful, or taken advantage of?
If you answered at least half of these questions as a “yes” turn to yourself and say Stop Leaking! If you need a resource to pull yourself back from this burn out, take a look at this post here. 👇🏾
Be well,
J
Let’s Take this Journey Together
Whether you’re just beginning or deepening your wellness journey, this book is your companion to real, lasting growth.
If you choose to continue this journey with the book, I highly encourage you to mark it up! Don’t treat it so precious, that you don’t take advantage of the tools and bookmarks. They were very intentionally created for you to use direct.
Order your copy today on Amazon: https://www.amazon.com/dp/B0DMD4G2FM
I’m cheering for you!!
