Because they add depth and satisfaction to meals without extra salt, sugar, or fat, spices can also help make healthier eating more enjoyable and sustainable.
Browsing CategoryPhysical Wellness
⭐️ My 3 Yr Health Journey Anniversary! 7 Lessons 🤓#WaxingPoetic
Discipline is the highest form of self love. It’s choosing, again and again, to care for your health even when it would be easier not to. It’s a decision you never regret, but one you must recommit to daily, grounding yourself in accountability and intention.
Discipline isn’t about restriction; it’s about devotion to the life you want to live. I chose my word this year as Rooted as a reminder to stay anchored in what matters most my health, my family, and the habits that sustain me over time.
🙏🏽 To Much is Given, Much is Required
When you do the work with pure intentions, the rest truly takes care of itself. This recognition is a reminder that purpose, service, and consistency will always make room for you.
Under Construction: Sometimes God takes us through a valley to push us into something greater!
A path I was once afraid to take, but now feel called and ready to embrace.
It’s time ⏰ Whispers Announcement! ⏯️
These three BIG ideas take deep creativity, planing, and discipline. A level of consecration that must take up space and requiring me to put some things down.
🙌🏾 The Super Soupmaker + Recipe 🍂
With scratch ingredients, makes piping hot soup in a 18 minutes!!!
📣 Whispers Friends: Here’s What’s Coming in Oct 🥁 GOALS! Let’s Check-In
This month, We’re heading into the final stretch of the year, and now is the perfect time to pause and check in on your 2025 goals. Too often, we set big intentions in January and then let them slip as life gets busy.
Below I include reflection and questions you can do to remind yourself why you set them in the first place and how we can make sure our goals don’t always take a back seat to others.
🍎 7 Fall Ingredients I Keep Stocked #🧡Couscous Includes Recipe!
Couscous originated in North Africa, most likely among the Berber (Amazigh) people around the 11th–13th centuries. The word “couscous” comes from the Berber word seksu, meaning “well-rolled” or “well-formed,” describing how the tiny semolina granules are made.
SNACKS! How I Pack 4 A Business Road Trip! With EXAMPLES 😆🧊
At one point in my journey business trips were my downfall. 👀 I’d stay super consistent on eating better then poof, a business trip would arrive and all bets were off. I found myself telling this story twice over the weekend, and so the schedule becomes interrupted 😉.
Business travel can be daunting, fortunately I’ve been a business traveler long enough I’ve developed a few tips and tricks to overcome the pitfalls (mostly)… if you want tips on general packing lunch, check out this post here.
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✨4.5 My Greatest Achievement this year 🙌🏾 +recipe
She then asked, what do I think has been the biggest change that helped me get there, without a doubt becoming a HOME cook.