Fast food companies spend disproportionately on ads targeting Black and Hispanic audiences.
It was convenient to pick up dinner on the way home from work
It was convenient to eat whatever lunch was ordered at the meeting
It was convenient to eat at airports
It was convenient to choose what was available to the highway exit
Friends, I know…. talking about cooking oil is like wading out among alligators. Folks are SERIOUS about the type of oil they use. I get it……
Fiber in the morning helps stabilize your blood sugar, so you avoid energy crashes and stay full longer. It also supports healthy digestion and gut function, helping your body feel more balanced and steady as you start your day.
If I do return cheese to my diet it will be in moderation, I realize how easy it is to overdo it quickly. Now for those that know me hold tight. If you see me steal a cheese fry from your plate don’t judge me
It was a powerful reminder that we, too, can live with that same level of intention being mindful of what we plant in our lives, how we nurture it, and the experience it creates.
When we move with that kind of awareness, everything comes full circle, rooted in tender care and expressed in all that we do.
By the 1720s, Carolina rice growers were telling slave traders that they wanted skilled Africans from the Rice Coast above all others. During the eighteenth century, more enslaved Africans from the Rice Coast were hauled into the ports of Charleston and Savannah than any other African region. “Rice growing was a particularly complex form of agriculture, and that’s why planters needed people from that part of Africa.
In this haul, I’m exploring new flavors from Spain, Portugal, Mozambique, and Trinidad, and thinking about how to weave them into my everyday dishes, even something as simple and familiar as roasted chicken.
Elevate your coffee experience with the unique flavor of star anise. This aromatic and spiced coffee is perfect for those cozy mornings or as a delightful afternoon treat.
I carried my journal wherever I went archiving, planning, jotting the most successful me I could be. I will forever be in gratitude of the system for the period of time it brought so much value to my life. Over the last four years especially, I’ve grown in ways that require my systems to evolve right alongside me.
Here is the video!