I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
Posts Tagged2025
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No More Discounts 🚫 #TrustYourself
Discounts are areas we “overlook” or shortchange” our basic needs in order to allow us to focus on others. Discounts provide us with a tangible “scapegoat” that avoids attention to self. Using “Sure” “Ok” or ” “I guess so” when you really want to say NO!
Let’s Eat 🍽️: Dollar Tree Haul! 🍋🍋🟩🥑
Challenge Accepted! One of the community Members in our Teaching Kitchen challenged me to go to their neighborhood Dollar Tree and “haul”my top recommendations.
Can Tubers Save the World? 🍠 #let’seat!
I know I’ve shared my deep love for beans, however tubers are becoming a close second with their powerful abilities to help sustain families. I’m even considering growing them this year! We shall see… let’s take a deep dive into these under-rated underdogs!
👎🏾 SAD Diet and 7 Other Options #Betterhealth2025
As I listened to questions being asked, it dawned on me the most helpful way to educate communities in nutrition is to share options. There are so many beautiful ways to feed yourself that still increase nutrient dense foods and vitamins.
7 Wellness Books 📚 to Prep for 2025 Goals
It’s almost 2025?!?!? Wow… where did the year go. Among the holidays and end of year wrap up, it’s also time to set next years intentions! Let’s refresh ourselves on why the 7-dimension model of wellness is important. Focusing on just one element (like physical) could make us feel depleted in others.