These three BIG ideas take deep creativity, planing, and discipline. A level of consecration that must take up space and requiring me to put some things down.
Posts TaggedProfessional Development
📣 Whispers Friends: Here’s What’s Coming in Oct 🥁 GOALS! Let’s Check-In
This month, We’re heading into the final stretch of the year, and now is the perfect time to pause and check in on your 2025 goals. Too often, we set big intentions in January and then let them slip as life gets busy.
Below I include reflection and questions you can do to remind yourself why you set them in the first place and how we can make sure our goals don’t always take a back seat to others.
Wife, Mom, Boss 👩🏽💻; People Pleaser…….. NOPE!
While kindness and cooperation are healthy, people pleasing goes further and is usually rooted in fear of rejection, low self-worth, or a need to be liked
✨ Career Vision #Let’sWerk🫰🏾
If we don’t have a vision for our careers, we begin to adopt others ideas of what our career should look like, strive for goals we didn’t set, or lose focus on what really matters to us (time, flexibility, ect….)
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A Dream with a Plan: My First Book Signing 📚🖊️
WE SOLD OUT OF BOOKS! The level of readiness to change our health was palpable in the room.
Queen Series: Proactive Planning OR Passive Living? #2025Planning!
Planning helps reduce stress by using a proactive planning vs passive living approach.
Planning promotes mindfulness.
By planning your days, you become more aware of how you spend your time, fostering a mindful approach to daily activities.
7 ways to Start Journaling (and why you should!)
Bibliotherapy is defined as a therapeutic practice that uses reading, writing, and discussion to help people grow and develop. It can be used to treat mental health disorders, cope with difficult situations, or work through grief.
Booked, Busy & Balanced ⚖️ #5-yearplan
I get my BEST ideas in nature. There’s something about walking that allows my brain the freedom to wander. My Apple Notes is filled with partial thoughts, brainstorms, and dreams awaiting awakening. In the post 7 Types of Rest of Restoration, I wrote about one of Florence Nightingale’s most notable…
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Whispers Wellness Series #6- Be Curious 📚
I truly believe people arrive in your life for a reason, a season, or a purpose. This defines my friendship with Joyce. We first met when I was a parent patron, frustrated with the lack of diverse activity offerings at my local library for children in our neighborhood. She was…
Whispers Wellness Queen Series #3: We Are Not One Dimensional
Just as we exercise to condition our bodies, a healthy spirit is nurtured by purposeful practice. What is Spiritual Wellness? At Whispers we define Spiritual Wellness as possessing a set of guiding beliefs, principles, or values that help gives direction to one’s life. Previously I wrote a post titled “is…