We don’t have to wait until February to talk about hearts… Black women are more likelly to have heart attacks than any other racial group. Let’s tackle REAL Self-Care.
Posts TaggedStress Management
Whispers Wellness Queen Series #2: Don’t be Afraid to Shift
According to Harvard Business Review more than 50% of Managers felt burned out in 2022. The key to combat burnout is Emotional Wellness. When we pour into ourselves before adversity, we shift from dependence on resilience to fortitude. Fortitude is strength of mind that enables a person to encounter danger…
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Do You Have a Stress Management Plan?
“The consequences of chronic stress are serious. Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.” (APA)
Alone time is not lonely
Knowing oneself deepens your ability to be resilient in times of turmoil and stress. Purposeful alone time can deepen this relationship with yourself.