This month, we are falling back in love with healthy habits. Just as the season shifts, it’s the perfect time to reset. Checking in with your personal goals, building better sleep routines for true rest, or nourishing our bodies with fall flavors like roasted root vegetables, apples, and spiced teas. Maybe it’s trading late-night scrolling for curling up with a good book under a cozy blanket, or stepping outside to breathe in the crisp autumn air.
Browsing CategorySpiritual Wellness
🕊️Teaching Health and Wellness in the Community #Purpose
“As we cooked and connected, one participant asked,
Why aren’t more people like you doing this?”. That moment stayed with me. It was a powerful reminder that this work—this sharing of cultural nutrition and culinary skills—matters deeply.
The Discipline of Sabbath🕊️ +encouragement voice note #RestandReflect
Whether it’s a quiet Sunday, a moment of stillness in your day, or a full Sabbath, giving yourself permission to rest can lead to deeper productivity, peace, and purpose throughout the week.
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Protect Your Peace- Part ✌🏾 We Don’t Notice Stress Until it’s Taken Too Much #Loudwellness
I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
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No More Discounts đźš« #TrustYourself
Discounts are areas we “overlook” or shortchange” our basic needs in order to allow us to focus on others. Discounts provide us with a tangible “scapegoat” that avoids attention to self. Using “Sure” “Ok” or ” “I guess so” when you really want to say NO!
Start Here Tool: Know Where You Are #jointhemovement
You May Be Setting the Wrong Goals..Every time I hear about January 10th national “Quitters Day” I think less about motivation and more about self-knowledge.
Queen Series: “Take the Wheel” You are the Author of your Health!
I want every women to be empowered to dream and execute. Step out on faith! Dream big and watch it manifest. I double dare you!!
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.Â
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Why I Chose to Self-Publish đź“š #self-trust
So, if you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application
It’s time…Whispers Journal (and a brief hiatus)
For Five years I’ve had an idea waiting to be given the attention it deserves. It’s time to release it…….. So this post will be short. Many, many folks have asked when I’m going to change the blog posts into a journal! Well…. I’ve been hard at work: Now, all…