Do I often say “yes” when I really want to say “no”?
Do I feel responsible for other people’s emotions or problems?
Do I share personal information too quickly or with people I don’t fully trust?
Do I feel guilty or anxious when I try to set limits?
Do I change my opinions, plans, or needs to avoid conflict or please others?
Do I struggle to identify what I truly want or need?
After interactions, do I often feel drained, resentful, or taken advantage of?
Build a community where you feel known, loved, and supported. Poor Social connection raises the risk of heart disease by 29% and stroke by 32%.
I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
Discounts are areas we “overlook” or shortchange” our basic needs in order to allow us to focus on others. Discounts provide us with a tangible “scapegoat” that avoids attention to self. Using “Sure” “Ok” or ” “I guess so” when you really want to say NO!
Planning helps reduce stress by using a proactive planning vs passive living approach.
Planning promotes mindfulness.
By planning your days, you become more aware of how you spend your time, fostering a mindful approach to daily activities.
When we pursue personal harmony, we perform better everywhere. The concept of “work-life harmony” visualizes work and life roles as being interconnected and dependent on each other, rather than separate and in competition (associations for psychological science). This is why personal wellness is just as important to discuss as a…
“Our bodies will express physically what we emotionally repress” Frances Edmonds Nearly 3-years ago I packed up 3 humans, 16 years of life-ing, and a puppy. We moved from Chicago to Ohio not only repotting our lives but most importantly desiring the warmth of other suns (Isabelle Wilkerson nod ;).…
As I traverse the state of Ohio, no matter the race, culture, region or background I often hear the same line “these days I’m just trying to get by“. Our dialogue flows indifferent to the cause; maternal health, heart disease, poor nutrition or mental health. Often I hear these similarities…
The Queen of R&B Mary J Blidge is my Hype Woman. I’ve never met her, but her songs have gotten me through a number of challenges. I can remember driving down the highway headed toward an important Audit; confidence growing as Ms. Mary belts out the words below in her…
“The consequences of chronic stress are serious. Yet, many Americans who experience prolonged stress are not making the necessary lifestyle changes to reduce stress and ultimately prevent health problems.” (APA)