This month, we are falling back in love with healthy habits. Just as the season shifts, it’s the perfect time to reset. Checking in with your personal goals, building better sleep routines for true rest, or nourishing our bodies with fall flavors like roasted root vegetables, apples, and spiced teas. Maybe it’s trading late-night scrolling for curling up with a good book under a cozy blanket, or stepping outside to breathe in the crisp autumn air.
Posts Taggedwellness
👨🏾🎤 Black-Eyed Peas: So mindful….demure 😆 +Recipe!!!
We have a very steep tradition in the African-American community around New Year’s to have a “spoonful” of black-eyed peas, setting us up for a great year. For the love of goodness people please eat them all-year!
🎬 Begin Again: 6 Steps to Change #let’schat💯
I had 99 problems AND excuses not to make movement a part of my daily habit. Sometimes, being an over-achiever also gives you reason to ignore yourself. The gratification of helping others over-shadows listening to your needs. That was my banner cry!
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Protect Your Peace- Part ✌🏾 We Don’t Notice Stress Until it’s Taken Too Much #Loudwellness
I chose to take both physical and internal/mental space. I will add digital space as well! That’s ok! Choose your boundaries and where you need space.
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No More Discounts 🚫 #TrustYourself
Discounts are areas we “overlook” or shortchange” our basic needs in order to allow us to focus on others. Discounts provide us with a tangible “scapegoat” that avoids attention to self. Using “Sure” “Ok” or ” “I guess so” when you really want to say NO!
Queen Series: “Take the Wheel” You are the Author of your Health!
I want every women to be empowered to dream and execute. Step out on faith! Dream big and watch it manifest. I double dare you!!
Queen Series: 🫀7 Ways to Support your Heart 🖤♥️
We don’t have to wait until February to talk about hearts… Black women are more likelly to have heart attacks than any other racial group. Let’s tackle REAL Self-Care.
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.
7 ways to Start Journaling (and why you should!)
Bibliotherapy is defined as a therapeutic practice that uses reading, writing, and discussion to help people grow and develop. It can be used to treat mental health disorders, cope with difficult situations, or work through grief.
Presence is a Gift
Sacrificing your body is not Selflessness. There is no honor in not taking care of yourself.