These three BIG ideas take deep creativity, planing, and discipline. A level of consecration that must take up space and requiring me to put some things down.
Browsing CategoryEnvironmental Wellness
🙌🏾 The Super Soupmaker + Recipe 🍂
With scratch ingredients, makes piping hot soup in a 18 minutes!!!
📣 Whispers Friends: Here’s What’s Coming in Oct 🥁 GOALS! Let’s Check-In
This month, We’re heading into the final stretch of the year, and now is the perfect time to pause and check in on your 2025 goals. Too often, we set big intentions in January and then let them slip as life gets busy.
Below I include reflection and questions you can do to remind yourself why you set them in the first place and how we can make sure our goals don’t always take a back seat to others.
SNACKS! How I Pack 4 A Business Road Trip! With EXAMPLES 😆🧊
At one point in my journey business trips were my downfall. 👀 I’d stay super consistent on eating better then poof, a business trip would arrive and all bets were off. I found myself telling this story twice over the weekend, and so the schedule becomes interrupted 😉.
Business travel can be daunting, fortunately I’ve been a business traveler long enough I’ve developed a few tips and tricks to overcome the pitfalls (mostly)… if you want tips on general packing lunch, check out this post here.
#Adulting Bed Time Checklist 💤 Hello Fall 🍂!
Autumn is the season for books, tea, and more high quality sleep. Since the last post, I’ve really focused on getting better sleep, building a sleep routine, and listening to my body when it says we need more… Those simple steps (when I’m consistent) make me feel so much better in the morning after a good night’s rest.
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✨💪🏾 Do Not Let Your JOY be Stolen 🌱 #FabulousForties!!!🎂
Happiness can come and go with what’s happening around us, but joy is deeper. It’s an emotion tied to our spirit, our health, and our sense of purpose.
📣 Whispers Friends: Here’s What’s Coming in Sept 🪵 Falling in Love with Healthy Habits🍂
This month, we are falling back in love with healthy habits. Just as the season shifts, it’s the perfect time to reset. Checking in with your personal goals, building better sleep routines for true rest, or nourishing our bodies with fall flavors like roasted root vegetables, apples, and spiced teas. Maybe it’s trading late-night scrolling for curling up with a good book under a cozy blanket, or stepping outside to breathe in the crisp autumn air.
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🧺 Farmers Market Haul: Findley Market #nationalfarmersmarketweek👩🏽🌾
Supporting farmers markets is a powerful way to invest in your local community, health, and environment all at once. When you shop at a farmers market, you’re getting fresh, seasonal food often harvested just hours before, which means better flavor and more nutrients. You’re also helping small-scale farmers and food producers earn a fair wage and sustain their livelihoods.
📣 Whispers Friends: Here’s What’s Coming in Aug RECLAIM JOY🙌🏾! (includes a JOY list!!)
This month, we are reclaiming our joy — unapologetically and with intention. There is a time for everything, and right now, we need joy more than ever.Your joy is not a luxury — it’s necessary, it’s healing, and it’s yours to claim.
📣 Whispers Friends: Here’s What’s Coming!!! & A 👩🏽🌾 Farmers Market Challenge!
There’s something grounding about walking through a market stall filled with bright tomatoes, fresh herbs, and smiling growers