There was something about slicing, cooking, and eating them with my husband that felt very natural. I knew there had to be something more ancestral promoting that feeling.
Browsing CategorySocial Wellness
Let’s Eat 🍽️: Diabetes Friendly + Video! Easy Lunch 🍋🍋🟩🎋🌶️
I Love this Recipe because it’s EASY, AFFORDABLE, and DELICIOUS!
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Bye 👋🏾 Collards; Hello Callaloo 🥬
Leafy greens are brimming with nutrients such as folate, calcium, potassium, magnesium and fiber. Yet, only about 10% of U.S. adults meet the recommended daily amount. I used to be in that 10%, until I dived into understanding how my heritage and health align with these powerful leaves!
Can Tubers Save the World? 🍠 #let’seat!
I know I’ve shared my deep love for beans, however tubers are becoming a close second with their powerful abilities to help sustain families. I’m even considering growing them this year! We shall see… let’s take a deep dive into these under-rated underdogs!
👎🏾 SAD Diet and 7 Other Options #Betterhealth2025
As I listened to questions being asked, it dawned on me the most helpful way to educate communities in nutrition is to share options. There are so many beautiful ways to feed yourself that still increase nutrient dense foods and vitamins.
Let’s Eat 🍽️ Friday Series: Grain Bowls!
I’m dedicating Friday posts to a new series called Let’s Eat! In our house, we usually set Grain Bowl Friday and place all the ingredients on the counter. Each family member can choose to their delight how they would like to build their bowl.
Start Here Tool: Know Where You Are #jointhemovement
You May Be Setting the Wrong Goals..Every time I hear about January 10th national “Quitters Day” I think less about motivation and more about self-knowledge.
Queen Series: 🫀7 Ways to Support your Heart 🖤♥️
We don’t have to wait until February to talk about hearts… Black women are more likelly to have heart attacks than any other racial group. Let’s tackle REAL Self-Care.
7 Whispers Book is now LIVE on AMAZON!!!
If you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application.
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Why I Chose to Self-Publish 📚 #self-trust
So, if you like Whispers blog, the Book 7 Whispers from My Heart to Yours will be a great companion to you. I selected the best blog posts, tweaked them, and added additional “micro-exercises” for real life application