Build a community where you feel known, loved, and supported. Poor Social connection raises the risk of heart disease by 29% and stroke by 32%.
Posts TaggedSocial Wellness
It Takes a Village #caregiversneedcaretoo
This year my husband and I took a long weekend away just the two of us. This was very rare for, and we recognized it almost immediately. My Son is typically our travel partner near and far. Over the course of those days we couldn’t stop mentioning to each other…
We Were Served 🍋 but Made Lemonade- Whispers Wellness Series #7
” YOU WERE NOT EXPECTED TO ASPIRE TO EXCELLENCE; YOU WERE EXPECTED TO MAKE PEACE WITH MEDIOCRITY”. -JAMES BALDWIN I remember the first day I met Tracy. She was far too energetic for a regular Tuesday… lol. With kind eyes, incredible style, and high intellect I was a bit intimidated…..…
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The Road to Belonging
Connecting into the local social infrastructure exponentially improved my sense of belonging